132: 3 Reasons You Haven’t Lost Baby Weight (And How to Finally Lose Weight)

Postpartum is hard — harder than we ever expected. From sleep deprivation and hormonal shifts to slow recovery and lingering cravings, losing the baby weight can feel impossible. If you’ve been frustrated that you can’t “snap back,” you’re not alone — and it’s not your fault.

In this episode, we dive into the 3 reasons you haven’t lost the baby weight: going too extreme too fast, under-fueling your body, and hormones still regulating. We’ll break down why your body resists quick fixes and share practical, actionable tips to support healing, balance hormones, and rebuild confidence in your postpartum body.

You’ll walk away knowing how to:

• Gradually rebuild strength and fitness without risking injury

• Fuel your body in a way that promotes weight loss and supports milk supply

• Create the right conditions for hormones to naturally regulate

• Prioritize rest, manage stress, and ask for help without guilt

Book a 1:1 Coaching Call: If you’re ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co.

Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body.

Follow Us on Instagram: Stay inspired and connected:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_