133: Can’t Stay Consistent? Lose Weight and Build a Routine That Works

We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight.

What many of us don’t realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone.

You’ll walk away knowing how to:

• Identify your deeper “why” and honor God through your health

• Build small, sustainable habits that compound over time

• Create a faith-centered routine that pairs wellness with spiritual practices

• Plan ahead and remove distractions for consistent progress

• Give yourself grace and stop chasing perfection

• Lean on God, community, and accountability to stay on track

Book a 1:1 Coaching Call: If you’re ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co.

Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body.

Follow Us on Instagram: Stay inspired and connected:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_

Related Episodes:

• 125: How To Build Daily Habits That Don’t Fall Apart by Friday

• 118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode