136: How To Build Consistency in At-Home Workouts and Lose Weight

Are you a busy mom struggling to make at-home workouts stick? You’re not alone! In this episode, we break down the real reasons your workouts might not be working—and how to fix it. From confusing strength training with cardio circuits to picking trendy YouTube videos that don’t match your goals, we share practical, doable strategies that fit into even the busiest mom schedule.

Learn how to:

• Focus on just 2–3 compound strength movements that actually build results

• Use dumbbells or bands for efficient, effective workouts

• Handle interruptions, distractions, and short workout windows without stress

• Avoid burnout while staying consistent and seeing real progress

• Fuel your body for energy, strength, and recovery

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can stop spinning your wheels with random workouts.

If you’re ready to finally see results without guessing, overdoing it, or feeling guilty, this episode is for you.

Take action today:

1️⃣ Join our community: Become part of our supportive Her Healthy Body Facebook Group.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a simple, effective plan that fits your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_ 

Let’s make strength training simple, effective, and sustainable—right at home.