137: Why You’re Gaining Weight—Even with a High Protein Diet

Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it.

Learn how to:

• Identify hidden calories in protein bars, shakes, and packaged foods

• Understand how stress, sleep, and hormones affect fat loss

• Recognize when metabolism adaptation is slowing your progress

• Focus on sustainable habits that actually make a difference

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can finally stop feeling stuck and start seeing real results.

Take action today:

1️⃣ Join our community: Be part of our supportive Her Healthy Body Facebook Group for tips, encouragement, and connection.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a step-by-step plan that works with your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

 @crysanne.clay and @corynbrown_

Stop guessing and start seeing results—your body can work with you, not against you!