You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar?
In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to finally build a mindset that supports long-term results.
We’re sharing real stories, faith-led insights, and practical strategies to help you: 💫 Heal your relationship with your body 💫 Let go of perfectionism and comparison 💫 Build habits and self-trust that actually last
If you’ve ever felt stuck, disappointed, or like your body was the problem — this one’s for you.
✨ Next Steps: ➡️ Sign up for our FREE virtual Her Roadmap To Weight Loss Masterclass — happening October 28th at 6:00 PM ➡️ Join our free Facebook community — Her Healthy Body
Want personalized support? You can also book your first call for Her Weight Loss Coaching to start your journey with one-on-one guidance.
Connect with us: Facebook & IG: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com