143: Stuck in Your Fitness Journey? Build Consistency and Lose Weight with God

✨ Join our free masterclass! If you’ve been working hard, eating “right,” and still feel stuck — join us for the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll learn how to reframe your why, create balance, and honor God with your health so you can finally see progress that lasts. 👉 hermasterclass.grwebsite.com

Ever feel like you’re doing everything you’re “supposed” to do in your fitness journey — but nothing’s changing? In this episode, we’re talking about what God might be trying to teach you in this season of feeling stuck.

Maybe your lack of progress isn’t punishment — it’s protection. Maybe God’s inviting you to shift from chasing smaller, faster, “better” to finding peace, purpose, and strength in Him.

We’re sharing our personal stories of burnout, comparison, and striving — and how God used that frustration to realign our hearts and redefine what health really means. You’ll walk away with practical, faith-led tools to reframe your why, release the pressure to be perfect, and honor your body as the temple it is.

If you’ve ever felt like you’re doing all the things but still not seeing results, this episode will give you a fresh perspective, spiritual encouragement, and hope for lasting change — physically, mentally, and spiritually.

💬 Join the Community Come hang out with us in our free Facebook group — Her Healthy Body — where faith, fitness, and balance come together.

Let’s connect on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_