144: High Protein Meals That Taste Amazing and Help You Lose Weight

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Everyone’s talking about high-protein this, high-protein that… but hitting your protein goals can actually be tricky! In this episode, we’re sharing practical, delicious protein hacks that make it easy to fuel your body, curb cravings, and stay satisfied — even on a busy schedule.

From blending cottage cheese into smoothies to sneaking extra protein into pancakes, Greek yogurt, eggs, and snacks, we cover simple strategies that really work. We also bust common protein myths and show you how small tweaks — like eating protein first or adding a little extra to each meal — can make a huge difference in your energy, cravings, and results.

If you’ve ever struggled to hit your protein goals, felt stuck in meal prep, or gotten bored with your options, this episode is packed with tips you can use today to make protein effortless and tasty.

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