146: Doing Everything Right but Not Losing Weight? Build Consistency for Results

Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone.

In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn’t deliver, and the mindset shifts that finally helped them create real, lasting change.

You’ll learn:

• Why progress isn’t always visible (even when you’re doing everything right)

• What to focus on instead of the scale

• How to keep going when motivation dips

• The small, simple wins that actually move you forward

This episode is your reminder that slow doesn’t mean stuck — it means sustainable.

👉 Join our free Facebook community: facebook.com/groups/herhealthybody — a space for support, encouragement, and real talk with other women on the same journey.

💪 Want more guidance? Apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co to get a personalized plan and the accountability you need to finally see lasting results.

✨ Connect with us on Instagram: @her.healthy.body Crysanne – @crysanne.clay Coryn – @corynbrown_fit