Dragging through your day even after 8 hours of sleep? Living on caffeine just to make it to dinner? You’re not alone—and you’re not just “bad at keeping up.”
In this episode, we’re sharing 3 energy-boosting habits that helped us go from middle-of-the-night wakeups and afternoon crashes to actually feeling like ourselves again.
You’ll learn:
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How balancing your blood sugar helps prevent the energy roller coaster
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Why the right kind of movement can wake you up without burning you out
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Simple ways to improve sleep quality (even if you can’t get more hours)
This isn’t about more willpower. It’s about habits that work with your body, not against it.
💬 Want more support and real-life energy tips? Join our free Her Healthy Body Facebook group—where faith, food freedom, and mom life come together. 👉 Search “Her Healthy Body” on Facebook—we’re saving a seat for you!
📲 Connect with us on Instagram: Podcast: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay
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