Feel like you’re doing everything right but still not seeing results? In this episode, we’re breaking down the real science behind high protein for women — and why it’s often the missing piece when it comes to fat loss, energy, and keeping your results long term.
We’ll cover:
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What protein actually does for your body (beyond “gym bro” myths)
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Why women need even more protein as they age or work toward fat loss
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Simple, realistic ways to hit your protein goal without living on chicken and eggs
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How to use protein to boost energy, reduce cravings, and protect muscle while losing fat
If you’ve been undereating, cutting calories, and feeling stuck… this episode will help you shift your focus so you can finally see — and feel — the difference.
📲 Let’s stay connected! Instagram: @her.healthy.body Coryn: @corynbrown_
Crysanne: @crysanne.clay
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