All Episodes

August 27, 2025 20 mins

You’ve lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You’re not alone — and there’s a reason why so many women struggle with confidence, even after hitting their weight loss goals.

In this episode, we’re unpacking why confidence doesn’t come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into every area of your life.

We’ll cover: ✅ The confidence myth and why “once I lose weight, then I’ll feel confident” never works ✅ Why the scale doesn’t tell the full story (and what progress really looks like) ✅ The power of strength, energy, and self-trust over numbers and mirror checks ✅ Faith + mindset shifts that help you finally feel proud of yourself today

If you’ve ever reached a goal and still felt “not enough,” this episode will help you break the cycle for good.

👉 Related episodes you’ll love:

✨ Come join us inside the Her Healthy Body Facebook Group — your safe space for encouragement, support, and lasting confidence-building.

✨ Become a Her Healthy Body Insider for weekly tips and encouragement delivered straight to your inbox at herhealthybody.co

✨ Let’s connect on Instagram: @her.healthy.body | @corynbrown_ | @crysanne.clay

Mark as Played

Advertise With Us

Popular Podcasts

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.