This episode of the Her Resources Podcast continues our series with Tai Cochran of Her PM, digging deep into how Women Leaders can Lead Well and Live Well.
Linda, Cyndi, and Tai share real experiences on managing stress, setting healthy boundaries, and aligning your life with purpose — so you can show up for your teams and yourself. It’s a must-listen for HR Leaders, Women Change Makers, and Young Women Leaders ready to break the burnout cycle and thrive.
Highlights:
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How leader well-being shapes team culture
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The real stats behind stress and burnout
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Tai’s “Certified FLY” mindset: First Love Yourself
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The CARE Framework for daily self-care
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Are companies really walking the talk?
Timestamps: 00:00 – Welcome & Opening 01:00 – Tai Cochran on Evolving & Growing 03:15 – Defining Lead Well, Live Well 06:45 – Stats: Stress & Chronic Burnout 10:00 – True Stories: Balance & Boundaries 15:30 – How to Protect Your Time 20:50 – CARE Framework Explained 27:40 – Aligning Purpose with Your Work 32:00 – Organizations: Words vs. Action 37:10 – Final Takeaways
Stay connected: HerResourcesPodcast.com herpm.com linktr.ee/hrpodcast
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