This episode of the Her Resources Podcast continues our series with Tai Cochran of Her PM, digging deep into how Women Leaders can Lead Well and Live Well.
Linda, Cyndi, and Tai share real experiences on managing stress, setting healthy boundaries, and aligning your life with purpose — so you can show up for your teams and yourself. It’s a must-listen for HR Leaders, Women Change Makers, and Young Women Leaders ready to break the burnout cycle and thrive.
Highlights:
-
How leader well-being shapes team culture
-
The real stats behind stress and burnout
-
Tai’s “Certified FLY” mindset: First Love Yourself
-
The CARE Framework for daily self-care
-
Are companies really walking the talk?
Timestamps: 00:00 – Welcome & Opening 01:00 – Tai Cochran on Evolving & Growing 03:15 – Defining Lead Well, Live Well 06:45 – Stats: Stress & Chronic Burnout 10:00 – True Stories: Balance & Boundaries 15:30 – How to Protect Your Time 20:50 – CARE Framework Explained 27:40 – Aligning Purpose with Your Work 32:00 – Organizations: Words vs. Action 37:10 – Final Takeaways
Stay connected: HerResourcesPodcast.com herpm.com linktr.ee/hrpodcast
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com