A Gym for All: Shattering Stigmas and Strengthening Spirits in Motherhood

Listen in as Jess, the founder of Relentless gym in Capalaba, shares her transformative journey from a tentative gym attendee to a pioneer in the fitness industry. In our conversation, Jess opens up about the ways fitness has shaped her life, detailing her battle with postnatal depression and ADHD, and how she channeled her experiences into creating a gym where everyone feels welcome. She emphasises the profound effects of regular, modest exercise routines on mental health and the stability they can provide in the often turbulent life of a mother. Discover the power of a supportive community and how breaking the stereotypes surrounding gyms can lead to a stronger, more inclusive environment where women are empowered to thrive.

As we navigate the complexities of ADHD in women, Jess provides invaluable insights into the challenges and triumphs that come with the condition. She highlights how a balanced approach to self-care, encompassing exercise, diet, and emotional regulation, can dramatically improve the lives of those affected. We also celebrate the creativity of women carving out their own spaces, such as an all-female gutter cleaning crew that exemplifies a supportive workplace for individuals with ADHD. Wrapping up, we issue a call to action for listeners to share these empowering narratives and apply the practical tips that resonate throughout our discussion. Tune in for a blend of gratitude, inspiration, and the encouragement to bring your A-game every day until our next heartening encounter.

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