Understanding Stress & Strategies for Natural Healing
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In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss
- the sympathetic and parasympathetic nervous systems, t
- he importance of rest
- practical methods for managing stress
- breath-work & meditation
- demand-free time
- the practice of Abhyangha.
They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun. The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health.
This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.
00:00 Welcome to Herbalism Uncensored
01:32 Understanding Stress: The Basics
03:47 The Nervous System Explained
05:22 Modern Living and Chronic Stress
09:42 The Vicious Cycle of Stress and Digestion
12:25 Personal Stories of Burnout and Recovery
20:17 The Importance of Rest and Recovery
27:49 Stress Management Hacks
28:40 Embracing Demand-Free Time
30:35 The Importance of Meditation
32:23 Incorporating Mindfulness into Daily Life
36:37 The Practice of Abhyangha
42:31 Understanding Adaptogens
51:14 Concluding Thoughts on Stress Management
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here
📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com
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