In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.
00:00 Introduction to the Episode
02:06 Heatwave Struggles and Life Hacks
03:58 Understanding Pitta Dosha and Summer Ailments
07:37 Diet Tips for Staying Cool
12:12 Cooling Foods and Drinks
22:24 Lifestyle Shifts for Summer
23:07 Embracing Coolness: Cold Plunges and Moonlight
25:24 Cooling Yoga Practices for Summer
27:57 Holistic Cooling Techniques
30:19 Cooling Oils and Essential Practices
35:37 Mindfulness and Emotional Balance
37:02 The Power of Awareness and Discernment
42:02 Personal Stories and Practical Tips
48:19 Concluding Thoughts and Listener Engagement
🌿 Learn More About Our Work
Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com
Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com
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