Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!
Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional medications. Tune in for an insightful and practical guide on enhancing your health with herbs. To learn more about Alicia and Lila's Private Practices visit: Holisticallycorrect.com And Thelivingwellnesslounge.com
00:00 Introduction: What's in Our Medicine Cabinets?
01:52 Childhood Medicine Cabinets vs. Now
04:42 Favorite Remedies and Their Uses
06:53 Neem: The All-Purpose Antimicrobial
10:26 Triphala: The Ayurvedic Swiss Army Knife
15:31 Licorice Root: The Natural Steroid
18:27 Sitopoladi Powder: Ayurvedic Cough Syrup
21:41 Yin Qiao San: Traditional Chinese Cold Remedy
23:41 Hingvastak: Digestive Aid
27:47 Valerian: The Stinky Sleep Aid
29:53 Embracing Herbal Remedies
30:49 Shankapushpi: The Gentle Sleep Aid
33:04 Berberine: Nature's Antibiotic
37:10 Haritaki: The Gentle Laxative
39:59 Nexrutine: Natural Pain Relief
42:47 Yarrow: First Aid Essential
47:04 Freeze-Dried Nettles: Allergy Relief
52:58 Bacopa: Brain Booster
55:56 Final Thoughts on Herbal Medicine
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