All Episodes

September 23, 2025 50 mins

In this episode of the Here 4 Cheer Podcast, host Megan Gomarlo sits down with legendary tumbling coach Matt Kelley of Woodlands Elite. With 24+ years in the industry, Matt has earned 6 World Championships, 11 NCAA titles, and a reputation as one of the most respected voices in All-Star cheer.

Matt opens up about:

  • Why spotting can create a crutch in tumbling 

  • Smarter progressions for long-term athlete success 

  • Injury prevention and conditioning that actually works 

  • Preparing athletes for full outs and college cheer 

  • How coaches can keep learning and growing 

Whether you’re a cheer athlete, parent, or coach, this episode is packed with insights to help you train smarter, stay confident, and push to the next level.

Tune in, subscribe, and join the conversation as we celebrate the athletes and coaches who are shaping the future of All-Star cheer!

#AllStarCheer #CheerleadingPodcast #TumblingCoach #Here4Cheer

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.