Hey Gurlfraaand!! Podcast

Welcome to season three of the Hey Gurlfraaand Podcast!! I wanted to give you a heads up of what to expect this season and give some tips to prepare for this healing journey.

We will be touching on father and mother wounds, childhood trauma, rejection, abandonment, abuse, church trauma, relationship trauma, toxic cycles and more!!!

In this season we are healing, setting boundaries, and embracing the new “us” that comes ...

Dear Entrepreneur...this is not the time to fall back, LEAD THE CHARGE!!

It's getting crazy out here in these streets yal!! Inflation is crazy, the housing market is crazy (for buyers and renters), mass layoffs is crazy, being in a recession is crazy (whats more crazy is the denial of being in a recession)...these things can shake people up!!

But not you, when others are scaling back...we are leading the charge. We are assessing t...

Hey Gurlfraaand - Entrepreneur!! You gon' need discipline for this journey!! On this episode I share some tips regarding being a disciplined entrepreneur. Whether you are in your entrepreneurial journey or thinking about starting it...you gon' need to listen to this one!! Excitement will only take you so far...you need discipline. I am also offering a 30 min FREE Breaking Ground Consultation for either my business coaching or life-...

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode I am not only reminding you that you need to take your seat and go...but I tell you why....because it's elevation time baby!! We can no longer entertain the old while stepping into the new.

I also share a special announcement!! I am in search of an assistant!! If you know someone please have them email their cover letter and resume to...

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode I talk about how you need to take your seat and go!! Some of us have been sitting at tables consuming the wrong food, sitting around the wrong people, and just being in the wrong environment. I share my wake up call of me taking my seat and going!! Take a listen...

And don't forget I want to hear from you!! Share your story, what you to...

Hey Gurlfraaand!! Welp the holidays are here and that can sometimes mean toxicity is in the air. We often hear about how stressful the holidays can be because of all the spending and feeling the obligation to meet expectations when it comes to gifts. But I wanted to focus on the stresses of having to be around toxic people or in toxic environments.

So here is a little survival guide...more of a reminder of what you probably already...

Hey Gurlfraaand!! We are back with Season 2 of the podcast - vlog on Youtube!!

I am so excited to share "Goodies with my Gurlfraaands". We have so much to catch up on...its been two years!! This season we will focus on healing*discovery*growth. New episodes will be rolling out every Monday!!

Make sure you subscribe to the Hey Gurlfraaand Podcast Youtube channel...hit that like button...and share with your gurlfraaands!!

Let's ...

Hey Gurlfraaand!! This is my confession...(not an Usher confession) lol!! On this episode of the podcast we share how we often times shrink ourselves because of feelings of inadequacy, or to not "out-shine" any one else, or by living up to someone's low standard of living that THEY set for us. Listen as we confess...

We want to hear from you!! Drop us your confession in the voice message option in the Anchor app, or email us at m...

Hey Gurlfraaand!! It's been a while...ok a long while!! All I'm going to say is LIFE happens...and I am learning to be OK with that. Allow me to introduce to you my Co-host...on second thought, take a listen. What was almost a missed opportunity...

We want to hear from you!! Share your story, share some tips, give us the gurrrl talk. If you are listening through the Anchor app leave us a voice recording or email us at melissahgp@...

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode we stress the need to protect our peace!! What value have you placed on your peace? For me, there is nothing in this world that would make me give up my peace. Yes I said it...give up my peace. If we are without peace it is because we gave it up, no one robbed us of it. We have to take back our power and realize that no one can rob us o...

Hey Gurlfraaand!! Welcome back to the Hey Gurlfraaand Podcast!! Season 2 baby!! On this week's episode, I talk about Kintsugi - golden joinery. It is the Japanese art of restoring broken things. They don't use gorilla glue, hot glue, or super glue...they use fine gold to restore the broken things. Now apply that to your life. How would your life look if the broken areas were restored with fine gold? Take a listen...

Oh and you know...

Hey Gurlfraaand!! Happy Monday!! Are you pumped about this week?? I know I am!! Did you know that we are given a minimum of 4 life changing ideas a year?? That would mean one every season...MINIMUM. When those ideas pop in our head we either choose to birth them or abort them. Looking back at this year alone...how many ideas have you birthed and how many have you aborted? Tune in to this week's episode as we talk about what we can ...

Hey Gurlfraaand!! Happy Monday!! Ladies...I was sitting doing some writing and couldn't get away from the topic of us as women being the chosen vessels to birth a living "thing" into this world. Now I say thing because I am not just referring to child birth...we were designed/created to birth grand, life changing ideas, plans, projects, businesses etc into this world. Hear me out in this episode of "It's time to push!!"

Now don't...

Hey Gurlfraaand!! Happy Monday!! What a conversation starter last week's episode was!! Oooohhhhhh and I am excited!! Yal got me all fired up!! So through conversations with you gurlfraaands, I decided to do a part 2...where we talk about our magic touch. Hope you enjoy the episode!!

Don't forget I want to hear from you...share your story, share some tips, encourage the gurlfraaands. Leave a message using the voice message button if...