Hidden Impact Podcast

Hidden Impact Podcast

Hidden Impact is a podcast dedicated to the messy, beautiful journey of personal evolution. Through real, raw conversations on growth, healing, and joy, we explore what it means to face your shadows and transform them into your greatest glow-ups. Each episode unlocks a new story of resilience, self-discovery, and the courage it takes to step fully into your light.

Episodes

break free from suicidal ideation - how you can prepare for the hard days

June 17, 2025 • 36 mins
Thanks for listening! Want to get in touch? Email me here: Hiddenimpactpodcast@gmail.com *Additional Disclaimer* I am not a therapist, psychiatrist, or any type of mental and/or emotional health professional. Please always seek help from a qualified professional. The information in this podcast is not advice and does not substitute as getting care from a mental health professional. The information in this podcast is accor...
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How MOM GUILT & BURNOUT impact your health and what to do about it! With Jessica Winder - RN and health coach

February 10, 2025 • 69 mins
Jessica is such an amazing person and I had the best time having a good discussion with a great friend! Here’s what we talked about: 1. The Impact of Burnout on Moms and Families 2. The Epidemic of Overwhelm and Guilt 3. Why Moms Struggle to Relax 4. Breaking the Cycle of Burnout: Practical Solutions 5. The Importance of Community and Support Connect with Jessica on Instagram: @jessicawinder_ Follow us on instagram! @HiddenImp...
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ROOT CAUSE of eczema, constipation, reflux, and colic. How to HEAL LEAKY GUT for long term success - with Kristen Fustos, RDN

January 14, 2025 • 45 mins
Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut. If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode! Instagram: @happytummynutrition Learn More About Kristen: https://happytummynutrition.com/about-2/
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The BEST types of exercise for chronic pain & fatigue - movement & exercise with chronic pain, fatigue & autoimmune illness - how to do it? does it help?

January 7, 2025 • 18 mins
Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders.
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A new paradigm for physical, emotional, and spiritual health - the path of least resistance!

January 3, 2025 • 16 mins
Have you ever been told that if it’s hard then it’s worth it? Or if it’s hard then it must be because you’re making the right choice? Or that healing has to be hard? Etc etc. Let’s bring in a new paradigm!
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Amanda (part 2) — Exercise with POTS & Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges

December 28, 2024 • 39 mins
— Exercise w/POTS & Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges. @hello.missamanda
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Amanda Boyd - double jaw surgery: how to prepare mentally & physically. Nose breathing: a game changer for sleep apnea

December 17, 2024 • 52 mins
Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change. We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns.
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Sara - nurse and CBD expert! The healing benedits of cbd natural Endocannibinoid system natural options for anxiety, stress, & focus

December 5, 2024 • 52 mins
In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body. Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria. She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, & focus. Instagram: @SaraOnPurpose
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Talking to your children about chronic illness, why it’s important and how it can help your relationship

December 1, 2024 • 9 mins
Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition.
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Becca Haynes ( Part 2) - Pregnancy after infertility, high risk pregnancy, emergency c-section & life flight, her experience in the NICU with her miracle baby!

November 27, 2024 • 42 mins
Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby.
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Health update: thousands of $$ in functional labs, Treating Lyme without antibiotics, benefits of compounding pharmacy, bioidentical hormone therapy

November 24, 2024 • 13 mins
A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies.
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Becca Haynes (part 1) - her journey with endometriosis, adenomyosis, IVF, and infertility

November 20, 2024 • 46 mins
Becca Haynes is so kind to share her incredible story with us and it’s not one you want to miss! She has jumped through wild hoops with her infertility journey and shares how she finally found answers and the importance of speaking up to advocate for your health. What comes next after years of infertility and IVF attempts? That’s in part 2! #Infertility #InfertilityJourney #Endometriosis #Adenomyosis #IVF #WomensHealth #Podc...
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Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals

November 14, 2024 • 47 mins
The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods. I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast
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Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal

November 13, 2024 • 41 mins
In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones. @megan_tucker_3
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Megan (part 1) - intermittent fasting for menstruating women, balancing hormones naturally, blood sugar balance, reversing insulin resistance and burning fat for natural weight loss!

November 6, 2024 • 45 mins
Megan is a nurse, personal trainer, and an expert on intermittent fasting for women. She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details! @megan_tucker_3 @wellnessnurse.meg
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Tiara (part2): how she got sober, escaped a terrible job and went on to become a yoga teacher & build her own business.

October 30, 2024 • 37 mins
Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women. @adailycupoft
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Tiara Vail (part 1): how she overcame substance abuse, disordered eating: bulimia, and suicidal ideation.

October 23, 2024 • 41 mins
Tiara’s story is as inspiring as it is heavy. I was blown away by her resilience and her ability to “choose again.” She walks us through her lonely path of disordered eating, substance abuse, and how her grandmother’s death acted as a catalyst to move her in a different direction. And, in contrast, saved her. ✨ @adailycupoft @restorative_retreats
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How she lost 90 pounds, burnout with ADHD, motherhood with neurodivergent children

October 16, 2024 • 40 mins
Catie discusses burnout as a female with ADHD, how she lost 90 pounds, and what mom life looks like as a neurodivergent woman. Instagram: @Catie.McHardy
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CatieMcHardy on female ADHD, austism, raising neurodivergent children, gastric bypass surgery

October 9, 2024 • 52 mins
Catie McHardy shares her experience being diagnosed late in life with ADHD and autism, the challenges of motherhood as a neurodivergent female, and raising three autistic children. In part 2 we’ll dive into how all of this acted as a catalyst that led to her life-changing decision of gastric bypass surgery
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Welcome to Hidden Impact!

September 16, 2024 • 25 secs

Empowering women to overcome extraordinary health challenges together. 

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