In this episode of High Level Chronicles, Chris and Paul dive into the ups and downs of gaming’s impact on our health. We all love the thrill of landing that perfect shot, solving tough puzzles, and bonding with friends online—but how does all this screen time affect our minds and bodies?
Join us as we explore the positive side of gaming, from boosted hand-eye coordination and problem-solving skills to the social connections we build in multiplayer worlds. But it’s not all power-ups—there’s a flip side too. We break down the potential health challenges, like eye strain, poor posture, disrupted sleep, and the ever-present temptation of “just one more game.”
Chris and Paul share some essential tips on staying balanced while gaming, from ergonomic setups to the 20-20-20 rule to avoid screen fatigue. And as always, we want to hear from you, Levelers! Let us know what you’ve been “leveling up” on this week and how you keep gaming healthy. Hit us up on social @HLCpodcast420 and tell us what’s good in your gaming life!
Tune in, learn how to game smarter, and stay leveled up!
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.