What separates an average supplement routine from a superior one?
Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.
In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.
Meet our guestLogan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.
After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.
He now teaches others how to harness these principles for breakthrough results in their own health journeys.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience
- Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress
- Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
- Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health
- Valerian root is stimulating (not sedating) for 3% of people
5:36 Introduction to Herbalism & Daily Routine Herb Stacks
8:56 Herbs for Performance & Hormones
18:30 The Taoist “Superior Herbs” Philosophy
21:12 Lost Empire Herb’s Formulation Choices
35:35 Additional Hormone Support For Women & Super Herbs
51:57 Personalization of Herbs at Home & Herbal Sensitivity
Links- Watch it on YouTube: https://youtu.be/E5mCA-idnaw
- Full episode show notes: outliyr.com/210
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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