Could syncing your daily habits with the seasons be the key to vitality?
Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.
In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights.
Meet our guestDr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality.
Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King.
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- Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago
- Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health
- Wheat & other whole foods aren’t “bad”. If digestion struggles, the issue is usually your gut, not the food
- Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits
- Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health
- Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk
- Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion
- Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity
- Adjusting lifestyle by dosha & season keeps the body balanced & thriving
- Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses
01:55 Foundations of Ayurveda & Its Connection to Modern Science
11:54 Controversy & Role of Wheat & Grains
22:49 Practical Guides for Seasonal Eating
51:16 The Ayurvedic Constitution & Cleansing
Links- Watch it on YouTube: https://youtu.be/uYDCEgnDTrU
- Full episode show notes: outliyr.com/212
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick
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