All Episodes

January 29, 2025 29 mins

Episode 25: Learn to Surf the Divorce Wave with Founder Tamara Rowles

Episode Summary:

In this transformative episode of High Vibe Divorce, Melissa Farag sits down with Tamara Rowles, founder of the Divorce Wave app, to discuss how mindfulness, expert guidance, and emotional tools can help you navigate divorce with grace and resilience. Tamara shares her personal journey through divorce and explains how it inspired her to create an innovative mobile app designed to support individuals at every stage of the divorce process. From managing heated emotions to planning for a brighter future, the Divorce Wave app empowers users to process challenges, reduce conflict, and thrive.

Melissa and Tamara dive into the unique features of the app, including expert-guided “surf lessons” and immersive “waves” to help you respond rather than react in high-conflict situations. The episode also explores how mindfulness practices and a positive vision for the future can lead to a less expensive, less stressful divorce.

Whether you’re exploring divorce, in the thick of it, or recovering post-divorce, this episode will leave you feeling empowered, informed, and ready to tackle the waves ahead.

Featured Guest: Tamara Rowles, creator of Divorce Wave, attorney, mediator, executive divorce consultant. Tamara is a licensed attorney and real estate agent, certified mediator, executive divorce coach, creator of Divorce Wave, and the collector of ancient and modern wisdom. She is also a happy and collaborative co-parent and the mother of two amazing children. Why Tamara created the Divorce Wave app: "I created Divorce Wave because it is the soundtrack I wish I had when I was experiencing the loneliness and heartbreak during my own divorce." Key Topics Covered:
  1. The Birth of the Divorce Wave App

    • Tamara's personal divorce journey and the gap she saw in the market.
    • Why Divorce Wave is the app she wished she had during her divorce.
  2. App Features:

    • Surf Lessons: Expert tips and knowledge for every phase of divorce, from planning to co-parenting.
    • Waves: Cinematic audio experiences to help process emotions like anger, frustration, and grief.
  3. Mindfulness & Empowerment:

    • The importance of responding instead of reacting during divorce.
    • Mindfulness tools to calm your nervous system and build emotional resilience.
  4. Practical Applications:

    • How Divorce Wave helps you navigate tough conversations, prepare for mediation, and even deal with frustrating attorneys.
    • Tools for visualizing and building a positive post-divorce future.
  5. Special Offer for Listeners:

    • Get a full year of Divorce Wave for only $44.99 (less than the cost of an hour with an attorney!).
    • Use promo code HIGHVIBE to access this special offer.
    • Link: https://divorcewave.mvt.so/?via=melissa
Notable Quotes:
  • Melissa: “Being high vibe doesn’t mean bypassing the negative. You have to work through the grief to build a brighter future.”
  • Tamara: “The goal is to harness your mind to focus on a positive vision for your future. Just small shifts can create huge changes in your divorce journey.”
Resources & Links:
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.