Host: Melissa Farag, Divorce Mediator Guest: Dr. Kate Flynn, The Crisis Coach
Episode SummaryIn this transformative episode of High Vibe Divorce, I sit down with Dr. Kate Flynn, a developmental psychologist and crisis coach who helps individuals navigate high-stakes personal and professional crises. With a background in clinical psychology and entrepreneurship, Kate developed a framework for stabilizing chaos, supporting strategic decision-making, and helping individuals emerge from crisis with clarity and control.
Kate shares her personal journey through an unexpected life crisis—her ex-husband’s arrest—which forced her to rebuild every aspect of her life. Through this experience, she uncovered the power of post-traumatic growth, a psychological phenomenon where individuals can emerge from adversity stronger, more intentional, and more connected than ever before.
If you're facing a divorce or any major life crisis, this episode is packed with insights on how to shift from reacting to responding, regain control, and harness life’s toughest moments as a catalyst for growth.
What You’ll Learn in This Episode🔹 What is a crisis coach? Kate explains how she helps clients navigate crisis and transition. 🔹 How to stabilize chaos – The first steps to regaining control in a difficult situation. 🔹 The role of radical acceptance in healing and moving forward. 🔹 Why post-traumatic growth is possible – and how to achieve it. 🔹 The importance of choosing the right professionals during a divorce. 🔹 Therapeutic tools for transformation, including EMDR, neurofeedback, IFS (Internal Family Systems), and more. 🔹 How divorce can be a catalyst for personal growth if approached with intention.
Quotes to Remember💬 "Crisis steals control. How you respond changes everything." – Dr. Kate Flynn 💬 "You can either stay stuck, regress, or use this moment to level up. The choice is yours." – Melissa Wheeler Farag 💬 "There is no going back to who you were before the crisis. But you get to decide if you become better or worse." – Dr. Kate Flynn
Resources & Links✨ Connect with Dr. Kate Flynn at TheCrisisCoach.com ✨ Book a free consultation with Kate: Click Here ✨ Follow Kate on LinkedIn: Dr. Kate Flynn
✨ Connect with Melissa Wheeler Farag: 🔹 Website: HighVibeMediation.com 🔹 Instagram: @highvibemediation | @highvibedivorce
🎧 If you found this episode helpful, please subscribe, leave a review, and share it with a friend! Divorce can feel isolating, but together, we can transform it into something empowering.
Until next time, keep the vibes high and the conflict low! ✨💜
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.