Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

Hey mama, 

Have you ever noticed how your body seems to crash right when life feels the most overwhelming?

In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.

We’ll unpack a fascinating study you’ve probably never he...

Hey Mama,

Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much.

In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your back pocket, too.

You don’t need to feel super inspired to live a healthy lifestyle. Yo...

Hi Mama!

If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you.

Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished. She’s also the host of Plant-Based Eating Made Easy, and honestly, her approach to ...

Hi Friend,

Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole?

In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health information that falls outside the conventional medical system. These are the truths...

Hey Mama,

If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone.

In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used with intention.

But the truth is, many of us are spending time, money, and energy on...

Hi Mama,

If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness.

Instead of chasing perfection, we’ll talk about how to build meals around real, nourishing staples like potatoes, veggies, and simple proteins — ...

Hi Mama!

Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule.

We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s office. You’ll learn where the schedule comes from, why you have so many  well-visit...

Hey Mamas,

Today, we are doing our first-ever Q&A session covering questions you have submitted! 

We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system.

I think you'll love the variety of topics. If you have any questions of your own, you can always send them to info@heatherbe...

Hi Mama,

You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much.

In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no-shame zone — we’re just asking smarter questions and learning how to read between th...

Hey Mama!

Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way.

In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule feels like a never-ending game of Whac-A-Mole. 🙃

I’m sharing the exact method I use...

Hi Mamas,

Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅

But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some si...

Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀

We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to tell you what to do — I’m here to equip you so you can decide for yourself. 💪

First,...

Welcome back, Mamas! Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way!

Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a wife, mom of two (soon to be three!), and a passionate advocate for helping families...

Hi Mama!

In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns.

We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve started looking at snacks a little differently these days.

If you’ve ever found yourself...

Hey Mama!

Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world.

From a Japanese island where people eat till they're only 80% full, to a California town where weekly rest is sacred, and even a Costa Rican peninsula where swe...

Hey there, and welcome back! 👋

In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives.

We’re kicking off a mini-series exploring the Blue Zones, starting with the dreamy island of Ikaria, Greece (seriously, can we all just move there?).

I’ll be ch...

Hey Mamas,

Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure.  We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.

You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. 

This information could save you so much time and energy searching for answers to physical problems that actually h...

Hey Mamas,

This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.

You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. 

This information could save you so much time and energy searching for answers to physi...

Hey there, friends! 

In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change.

We’ll also have a little fun calling out the wild world of self-reported data, and I’ll share my per...