Holistic Hope

Are you struggling with chronic back pain, scoliosis symptoms, tension, or stress? Discover the Raindrop Technique—a natural, holistic approach to wellness that supports your body from head to toe. In this episode of the Holistic Hope podcast, host Amanda Cuda teams up with international presenter and author Artemis to explore this transformative technique that blends massage therapy with the power of essential oils.

If you’ve been...

Join Amanda Cuda on this enlightening episode of Holistic Hope as she dives into the world of ChiWalking with Coach Lisa, a ChiRunning/ChiWalking Master Instructor, Certified Personal Trainer & Corrective Exercise Specialist.

Discover how ChiWalking can change the way you move and think about physical activity.

Whether you dread exercise or love it, this episode promises insights that could reshape your daily walk and impact yo...

Discover the incredible health benefits of cacao or chocolate in this enlightening episode of "Holistic Hope," where we dive deep with cacao expert and Cacao farm owner Ancel Mitchell. We explore everything from the ancient roots of cacao to how modern chocolate is made and why supermarket chocolate might not offer the health benefits you think.

What You'll Learn:

~ The history of chocolate and how it was invented.

~ The difference...

Are you tired of battling food cravings that derail your health goals? Join me as I dive into practical strategies to crowd out cravings and enhance your overall well-being. From understanding the role of hydration and nutritious foods to exploring how primary foods like relationships and physical activity influence our eating habits, this episode is packed with insights derived from years of holistic health coaching.

14-day Reset ...

Are you feeling overwhelmed and stressed with the daily grind? Looking for natural ways to manage anxiety and improve your well-being? Join host Amanda Cuda and Frances Star Graham, a seasoned Qigong instructor, as they explore the transformative power of Qigong on this episode of Holistic Hope.

What You’ll Discover:

~ Origins and Healing Power: Dive into the roots of Qigong and how this ancient practice can boost your energy and...

In a profoundly personal episode of Holistic Hope, Amanda Cuda shares the mic with Wayne Donnelly, a beacon of transformation through hypnotherapy and NLP. This episode delves deep into Amanda's own life-changing experience under Wayne's guidance, revealing how hypnotherapy can unlock doors to potential we never knew we had.

From confronting and overcoming life's obstacles to reshaping beliefs and forging a path toward the dreams w...

Dive into the transformative world of detoxification with our latest episode, "How to Detox Your Body using the Master Cleanse," featuring Tom Woloshyn the author of The Complete Master Cleanse!

Learn about the Lemonade diet's creator, Stanley Burroughs, Tom's personal interactions with him, and the holistic benefits of light therapy and essential oils. Discover the key ingredients of the Master Cleanse – Lemon, Maple Syrup, and C...

Embark on a journey of holistic healing with host Amanda Cuda in "Finding Hope Holistically." Join Amanda as she shares her personal story of overcoming health challenges and discovering the transformative power of holistic wellness. Through heartfelt insights, Amanda invites listeners to find inspiration, resilience, and empowerment on their own paths to healing. Tune in to "Finding Hope Holistically" and discover the transformati...