Episode 5: Grief is More Than Loss of Life

🎧 Episode# 5: Grief is More Than Loss of Life 🎧 “Grief is like the ocean, it comes in waves ebbing and flowing sometimes the water is calm and sometimes it is overwhelming all we can do is learn to swim.” - Vicki Harrison Erika delves into the theme of navigating grief with her guest, Megan McCann. Megan McCann, a distinguished leader in IT recruitment and technology services, is renowned for her expertise in building and guiding highly successful IT firms, as well as her commitment to promoting diversity and nurturing talent within the technology sector. Beyond her role as CEO, Megan’s influence extends widely in the tech community. She is a co-founder of ARA, a national organization dedicated to empowering women in technology and leadership through mentorship, events, and various programs, showcasing her dedication to advancing women in the tech industry. In this episode, they explore the various stages of grief, encompassing denial, anger, bargaining, depression, and acceptance. Megan candidly shares her personal experiences with grief, including the loss of her father and the ensuing challenges. She also reflects on how grief has shaped her leadership style and coping mechanisms. At work, Megan embraces vulnerability with her team, setting an example for them to feel secure in doing the same. She emphasizes the importance of acknowledging that it’s okay not to always feel okay. Throughout the conversation, there is a recurring emphasis on the necessity of open dialogue and support for individuals grappling with grief and mental health challenges. Episode Highlights: ✅ Introduction to the five stages of grief & the broader dimensions of grief beyond loss of life 🗣️ How COVID has been a catalyst for destigmatizing mental health 🌀 Acknowledgment that grief and loss are nonlinear and universal experiences ✨ Importance of seeking harmony in life by prioritizing personal mental wellness 💞 Affirmation that seeking help, such as therapy, signifies strength rather than weakness Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!