Stress, Burnout & Finding Rest: A Conversation with Dr. Eric Scalise

Are you running on empty?

In this episode, Haley and Dustin sit down with Dr. Eric Scalise, President of Hope for the Heart, to talk about one of the most pressing issues in our fast-paced culture: stress and burnout.

With more than 40 years of experience as a licensed counselor, Dr. Scalise brings both clinical insight and biblical wisdom to this important conversation. We unpack the difference between stress and burnout, how they impact your mind, body, and faith, and why stress seems more intense today than in past decades. We also explore how our thought patterns can intensify our stress, and share practical strategies and biblical insights for coping with and preventing burnout.

If you’re tired, overwhelmed, or feeling spiritually dry, this episode is for you. We also discuss the Hope Together Conference happening this fall – a time to pause, be refreshed, and be poured into by an encouraging, Christian community. See the link below for details.

Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.

 

So you have every reason for hope, for every challenge in life. Because hope means everything.

 

Hope Talks is a podcast of the ministry of Hope for the Heart.

 

Listen in to learn more 

(08:24) - Self-Care

(21:45) - Navigating Stress and Thought Patterns

(25:13) - Healthy Habits for Managing Stress

(31:41) - Returning to the Jesus Yoke

(43:00) - Hope Together Conference Vision

--------------

Hope for the Heart resources

 

Learn more and sign up for our fall Hope Together conference: https://hopetogether.com/ 

 

Connect with Hope for the Heart on social! 

 

Facebook: https://www.facebook.com/hopefortheheart  

Instagram: https://www.instagram.com/hopefortheheart 

 

Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/ 

 

Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/ 

 

Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night

 

God’s plan for you: https://www.hopefortheheart.org/gods-plan-for-you/

 

Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

 

----------------------------

Bible verses mentioned in this episode

 

Psalm 46:10 – “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”

 

Psalm 68:19 – “Praise the Lord; praise God our savior! For each day he carries us in his arms.”

 

Matthew 11:28 -- “Come to me, all you who are weary and burdened, and I will give you rest.”

Hebrews 4:14-16 – “Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Le