10. BBTs Tracking 101: The Most Powerful Tool to Understand Your Hormones

In this episode of the Hormone Happy Hour with Dr. Heather Rhodes, I’m sharing a little life update—our family just made a big move to a new state! I’m talking about the chaos, the curiosity, and even a hilarious little story involving my son and an unexpected neighbor moment. 😂

But the real heart of this episode? BBT tracking. Yep, Basal Body Temperature might not sound glamorous, but I’m telling you—it’s one of the most powerful tools we have when it comes to understanding hormones and improving fertility.

I’m diving into: 🌡️ What BBT is and why it matters 🧠 How it gives you insight into ovulation, progesterone, and metabolism 👶 Why it’s a total game changer if you’re trying to conceive 📲 How to start tracking (without getting overwhelmed)

This is the kind of info I wish every woman knew years ago—simple, eye-opening, and actually helpful.

If you’re curious about what your body’s been trying to tell you, this episode is the perfect place to start. I’ve also got some fun things coming up (think webinars + challenges!) where we go even deeper, so stay tuned for that.

Follow Me on Instagram 

[e-mail]

https://www.drheatherrhodes.com/

Get Pregnant Again! 

BBT Guide

Free Fertility Consult

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

 

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!