33. Feeling Stuck or Plateaued? How to Clear Blocked Energy & Restore Your Body’s Rhythm

Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck.

I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation.

✨ Here’s what we get into together:

• My updated cozy drink lineup (pumpkin spice latte + estrogen dominance mocha ☕
• Why “stuckness” often points to something deeper than physical symptoms
• How blocked energy, stress, and identity struggles impact your body
• The role of lymphatic health in detox, hormones, and overall flow
• Practical shifts that help move you forward—in your health and in your faith
• The “If It Were a Bra” method for knowing what truly fits you and what doesn’t

One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.

 

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Healthy Mama Kris

 

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