14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings

Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings.

I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.

If you’ve been feeling off but can’t quite put your finger on why, this episode is for you.

 

What You’ll Learn:

• The one overlooked hormone that’s often at the root of exhaustion, irritability, and low resilience

• How this hormone affects your blood sugar, sleep, energy, and mood

• Everyday stressors that deplete this hormone

• What you can start doing right now to nourish it back to balance

• How this ties into your metabolism, cortisol, and cravings

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If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review if you can spare a few minutes of your time! 

 

I also want to gather all your questions for future episodes!

Please email me at [e-mail] for a chance to get your question featured on a future episode.