19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTP

Are food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally?

In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap.

Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a Nutritional Therapy Practitioner, and helping her own son finally heal severe eczema after years of struggles. Her perspective as both a mom and a practitioner is powerful, relatable, and SO needed right now.

We dive into:

The dirty truth about food labels and how big corporations are misleading you

Simple swaps to start cleaning up your family's food and household products

Why striving for "perfect" in holistic health can actually hurt your progress

Christina’s son’s inspiring eczema healing story and the real root cause behind it

If you’re ready to feel empowered not overwhelmed in your holistic journey, this episode is for you. 💛 Resources Mentioned: Environmental Working Group (EWG) Guide

Bobby Approved App

Branch Basics Cleaning Products

Force of Nature Cleaner

Just Ingredients Products

✉️ Connect with Christina Moreira: Email: [e-mail]

website: Cheers to Health | holistic nurse

Instagram: @cheerstohealthrn

 

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

 

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

 

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

 

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.