Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?
In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it.
You’ll learn:
Why calorie-cutting can actually slow your metabolism down
What “electron loss” is and how it shows up in your energy, hormones, and weight
How poor light exposure, mineral imbalances, and processed foods all play a role
Why supplements don’t work if your cells can’t use them
How to reboot your metabolism using functional principles rooted in circadian health and quantum biology
I’ll also share what makes my approach different as a functional practitioner working with moms and how we restore energy and weight balance at the mitochondrial level.
Whether you’re postpartum, burned out, or just tired of being tired, this episode will help you connect the dots and take the first step toward real, sustainable healing.
Mentioned in this episode:
The role of mitochondrial dysfunction in metabolism
Circadian cues and the power of morning sunlight
Grounding, mineral replenishment, and gut repair
Why “eat less, move more” is outdated advice for women
If you’re ready to stop fighting your body and start healing it, this one’s for you.
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I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.