12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you.

Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance.

You’ll learn:

• Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day • The number one mistake women make that leads to energy crashes and hormone issues • What to eat instead for a metabolism and hormone friendly start to the day • How to build a nourishing breakfast in under 15 minutes, even with kids or a busy schedule

 

Whether you're dealing with PMS, postpartum depletion, fatigue, or trying to balance your hormones naturally, your mornings matter more than you think.

 

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