20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know

If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you.

In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance.

If your gut isn’t functioning well, your metabolism can’t thrive—period. Let’s dive into the real root issues that are stalling your progress and what to do instead.

In this episode, you’ll learn:

• How gut issues like bloating, constipation, or reflux relate to hormone health

• The role of gut inflammation and permeability in slowing your thyroid and hormones

• How your microbiome affects cravings, blood sugar, and energy

• Simple first steps to start healing your gut and jumpstart your metabolism

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Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.