45. La Dolce Vita & the Lost Art of Slowing Down

🎙️ Hot Flash Chronicles – Episode: La Dolce Vita & the Lost Art of Slowing Down 🍷🌿✈️ From Napa Valley with love—Angie and Shelly toast to turning 52 and 60 while reflecting on core memories, burnout, and why America needs a chill pill

In this special birthday episode, Angie and Shelly hit record right from wine country. Between olive oil tastings, spicy bourbon coffees, and a hot air balloon ride on the horizon, they share how this trip reminded them that joy doesn’t have to be earned, and slowing down shouldn’t be reserved for vacations. They dig into hustle culture, core memories, micro breaks, and why “la dolce vita” isn’t just an Italian phrase—it’s a way of life we could all use more of.

🍇 What You’ll Hear in This Episode:

🍝 La Dolce Vita, Explained – What “the sweet life” really means, and how to infuse it into everyday moments

🚫 The Hustle Lie – Why “work more, be more” isn’t working for women in midlife—and what we’re choosing instead

🛋️ Core Memories & Micro Breaks – You don’t need a plane ticket to create meaningful moments—sometimes it’s a cup of coffee and a deep breath

🧳 From Survival Mode to Thrive Mode – How to reclaim peace after decades of go, go, go

🧠 Chasing vs. Attracting – The difference between constantly striving and intentionally living

💬 Sue Bryce Wisdom – What our first guest taught us about binge growing, burnout, and why your "no" is sacred

💡 Everyday Dolce – From picnic dates to homemade carbonara, we explore how to create joy without draining your bank account

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💬 Where’s your Napa? What’s your version of slowing down, tuning in, and being fully present? Whether it’s a five-day trip or a five-minute pause, tell us how you’re creating your own sweet life.