In this honest and unfiltered conversation, Angie and Shelly tackle burnout—what it feels like, how it sneaks up on you, and why it’s more than just “being tired.” They break down the difference between physical exhaustion and emotional depletion, how menopause and midlife can amplify burnout, and why saying “I’m fine” might be the biggest lie we tell ourselves.
From personal stories to practical tips, this episode is for anyone who’s been running on empty for too long and needs permission to hit pause.
💡 What You’ll Hear in This Episode:🛑 What Burnout Really Is – The three main signs: exhaustion, cynicism, and reduced effectiveness
📉 The Slow Creep – Why burnout often shows up before you even realize it’s happening
🧠 Work Burnout vs. Life Burnout – And how menopause can make both hit harder
📱 Airplane Mode Therapy – The surprising reason Angie turned her phone off for days at a time
💬 The Power of “No” – Protecting your time, energy, and mental health without apology
🛋️ Recovery Tips That Actually Help – Rest, unplugging, movement, micro breaks, and reconnecting with purpose
💡 Breaking the Guilt Cycle – Why downtime is not lazy—it’s necessary
📢 Follow & Support the Podcast 🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722 🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w 📺 YouTube: https://www.youtube.com/@HotflashChronicles 📘 Facebook: https://www.facebook.com/HotFlashChronicles 📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast 🎵 TikTok: https://www.tiktok.com/@hotflashchronicles 🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 Have you ever had a burnout so deep you didn’t even realize you were in it until you couldn’t function? Tell us your signs, your recovery hacks, and whether you’ve tried going “airplane mode” on life.
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