Episode Throwback: Self Love Isn’t Selfish (Hold the Eye Roll & Stay with Me—This One’s Different!)

Tonight, I’m speaking at Trailblaz-HER (a night of community & connection with other women) and the conversation is really centered around worthiness and breaking free from the conditioning that holds us back. This episode throwback is the perfect continuation of what I’ll be sharing on stage—so whether you’re at the event or not, this message is for you!

I originally recorded this episode last month, and it has quickly become my most listened-to episode. Clearly, this message is hitting home for a lot of people, so I knew I had to bring it back for those who haven’t heard it yet—or need to hear it again.

I think this might be my favorite episode to date, y'all. I literally grabbed my dictionary a few times because—spoiler—I needed to get clear on what words like selfish and perfection actually mean. (And trust me, the definitions will surprise you.) Here's what I'm jamming out about:

• The difference between your self and your ego—because you are NOT the loudest voice in your head.
• The power of self-reflection and introspection in understanding your thoughts and emotions.
• How societal and family conditioning shapes our beliefs—and how to unlearn the stuff that doesn’t serve us.
• Reparenting yourself, parenting differently, and showing up with more mindfulness and compassion.
• Ditching perfectionism. (Don’t worry, I define that too. and you will be REALLY surprised by it's definition )
• Checking in with my energy every day and adjusting my plans without feeling guilty—and why you should try it too.

I also talk about the importance of finding—or creating—safe spaces for healing and growth. Whether that’s through personal reflection or connecting with a supportive community, it’s all about surrounding yourself with what helps you thrive.

Speaking of community… If you’re ready to get off the sidelines, join The Soundboard—my virtual space for real talk, connection, and support.

Let’s connect! Find me on Instagram @hottakesonhealing or visit www.jessleone.com

If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who needs to hear it!