In this insightful episode of the House of Bricks Podcast, host Adam House Sr. is joined by Dr. JP Pawliw-Fry, a renowned performance coach and co-founder of the Institute for Health and Human Potential. Dr. JP shares his expertise on managing pressure, fostering resilience, and creating high-performing cultures in both sports and business.
Throughout the conversation, Dr. JP discusses his "Last 8% System," emphasizing the critical moments where leaders have the most significant impact. He reveals the myth of performing better under pressure, explaining how even the greatest athletes like Michael Jordan struggled in high-pressure situations. Dr. JP also offers practical advice for entrepreneurs on handling stress, building effective habits, and the importance of self-awareness and flexibility.
Listeners will gain valuable insights into improving their performance in high-stress environments and learn how to foster a culture of resilience and excellence within their teams.
Key Topics Covered:
- The myth of performing better under pressure
- The Last 8% System: What it is and how it works
- The importance of self-awareness and flexibility in leadership
- Practical steps for managing stress and pressure
- Building a high-performing team culture
- The role of mentorship and peer coaching in personal and professional growth
Notable Quotes:
- "We don't do better under pressure. It's a myth."
- "Culture gets created in last 8% moments when cortisol is high."
- "High performers make mistakes, but they extract three to five times more information from the same opportunity to learn as an average performer."
Resources Mentioned:
- Dr. JP Pawliw-Fry's book: Performing Under Pressure
- The Last 8% Morning podcast
- Institute for Health and Human Potential (IHHP) website: https://www.ihhp.com
Connect with Dr. JP Pawliw-Fry:
- LinkedIn: https://www.linkedin.com/in/jppawliwfry/
- Twitter: https://twitter.com/jppawliwfry
https://www.linkedin.com/newsletters/house-of-bricks-7028758534611755008/
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com