Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?
🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝
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Episode link:
Ep 71: How to Bounce Back After a FAILURE
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