9. When Work Makes You Angry (and What to Do About It)

This week’s How to Human is for anyone who’s ever had a deal fall through, a promise broken, or a client leave you seething. Because let’s be honest — professional doesn’t mean unbothered.

We’re talking about what really happens when work makes you angry, and how to navigate it in a way that protects your boundaries and your reputation. From amygdala hijacks to the psychology of delayed response, this episode gives you real tools you can use — whether you're a startup founder, a corporate leader, or someone whose inbox just pushed them over the edge.

I also share a personal story about a last-minute contract cancellation and how I used behavioural strategy to bounce back stronger.

In this episode:

• Why the body reacts so strongly to workplace conflict

• 5 strategies to regulate your emotions before responding

• The difference between suppression and strategic regulation

• How to turn anger into clarity and composure

Plus: a big announcement about the How to Hustle podcast launching next week.

Let’s stop pretending that anger doesn’t show up at work — and start learning how to handle it.

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