I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Episodes
Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?
This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the...
Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?
I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And...
If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.
That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out o...
So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?
That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’r...
Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.
But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us?
Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to ...
You’d never ignore a cry for help from someone you love. So why do we dismiss the whispers — and sometimes screams — of our own body?
Your pelvis… that sacred, often overlooked part of you… has stories to tell. And today, it might be trying to tell you something you’ve never considered before: That your relationship with money could be affecting your pelvic health. Yes, truely.
The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her.
You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort… or softening into ease, resilience, and flow.
Have you noticed how often people ask, “Keeping busy?” And how it’s almost always said like a good thing? Somewhere along the line, “busy” became synonymous with “successful,” “worthy,” “productive,” even “important.” As if our value lives in how many plates we’re spinning.
If you’re feeling stretched thin, running on adrenaline and coffee, wondering why rest never quite feels restful any...
As the world around us bursts into bloom, have you ever felt an internal surge—a restless energy urging you to move, create, and grow? That's not just Spring fever; it's your Liver Qi awakening!
In Traditional Chinese Medicine, Spring is the season of the Liver—the organ that governs the smooth flow of energy, emotions, and our vision. Just like the wind propels a sailboat, our Liver ener...
So… you’ve got a dream. Or at least the feeling of one trying to bubble up. But how do you hold onto that dream when life gets noisy, doubt creeps in, or you’re just not feeling clear?
That’s where today’s topic comes in: Vision Boards!
Today on I Love Me the Podcast, we’re diving into how to make your dreams visible, vibrant, and magnetic. And if you’re a bi...
What if the only thing standing between you and your dream life… is your imagination?
Today on I Love Me The Podcast, we’re talking about how to stop letting fear and doubt write the story, and start using the power of visualisation to dream BIG, align with your truest self, and create a life beyond what your mind says is possible.
Take a peek at the full epi...
Many people hesitate on setting a goal for themselves. What if it’s not the right one? What if it’s coming from a place of fear or doubt or Ego? What if I don’t even know what I really want?
Let me say this: Your goal doesn’t need to be perfect. It simply needs to be powerful enough to get you moving.
On today’s episode of I Love Me the Podcast, we’re explori...
If there’s one question I get asked all the time, it’s this: How do you always turn life’s messiest moments into something magical? How do you take setbacks, heartbreak, and straight up shitty situations… and somehow spin them into gold? Well…
That’s exactly what we’re diving into today on I Love Me The Podcast. Because let’s be real… Bad things happen, even to the best of us. But what if...
Let’s talk about the part of life we so often avoid - the uncertain, the unplanned, the uncomfortable... the unknown. While the unknown can feel unsettling, stir up every part of us that craves certainty, safety and control…
The truth is.. It’s only when we step into the unknown whole-heartedly, that we can experience growth, expansion, something new, and more aligned with who we are. For...
After hearing last week’s episode, you’ve made the decision to start prioritising sleep. You’ve eased your bedtime back. You’re avoiding the late-night scrolls, putting the phone down, dimming the lights…
You’ve created a beautiful bedtime ritual. And you’re so ready for those eight hours of nourishing, healing, rejuvenating sleep.
But then…
<...
You know that 'ahhhhhh' feeling when you wake up after a seriously good night’s sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a satisfied cat, and for a moment, you feel unstoppable.
Let’s be real. For most of us, that feeling is rare. We hustle through the day, crash late, and then wonder why we wake up groggy, moody, o...
Are you someone who finds it hard to stay warm in winter?
Are you struggling with fertility or hormonal issues?
Do you often feel tired or depleted, especially as we head into the colder months?
Then grab a cup of ginger tea and your cosiest blanket, because today we’re diving into the wisdom of Winter - and more specifically, the magical, mysterious world of y...
How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body?
Today on I Love Me The Podcast, we’re journeying into the heart of a woman - literally and energetically - by exploring the cervix. Because this isn’t just a part of your anatomy.
Your cervix is a portal. A powerful centre that not only influ...
If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.
And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else.
Today on I Love Me The ...
It’s often said that we become like the people we spend the most time with… and in my experience this is true…
But it’s not just the people - it’s everything around us. The books we read. The content we absorb while online. The conversations we engage with. The spaces we work and live in.
Our environment is either lifting us up, or holding us back. And the wi...
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