Feeling the Holiday Burnout? How to stay sane and say no without guilt and actually enjoy the holiday season

"Does the holiday season feel less like a celebration and more like a juggling act where the balls keep getting heavier? Between the gift lists, family gatherings, work deadlines, and constant stream of holiday events, you’re probably wondering: How did the season of joy turn into a full-time job?

If you’re feeling the holiday burnout, you’re not alone. This time of year has a way of sneaking up on us, piling on the to-dos, and whispering, ‘You’re not doing enough.’ Add in the expectation to make everything look effortless, and it’s no wonder you’re overwhelmed.

Here’s the truth: The holidays don’t have to feel this way. You don’t have to run yourself into the ground to create magical moments for everyone else. In today’s episode, we’re going to tackle holiday stress head-on. We’ll talk about why it happens, how to recognize it before it takes over, and, most importantly, how to find balance.

I’ll show you how to set boundaries, prioritize what matters most, and even say no—without feeling guilty. And by the end of this episode, you’ll have practical tools to turn holiday chaos into a season of calm, connection, and yes, even joy.