In an era of constant connection, why do so many people feel more alone than ever?
Licensed counselor Jesse Miller and holistic practitioner Beth Cantier join I’ll Get the Tip to unpack the hidden epidemic of loneliness, the impact of social media on real human relationships, and how the pandemic changed the way we define being “social.”
From personal stories to practical advice for parents, teens, and anyone struggling with isolation — this conversation goes deep into what it really means to connect in today’s world.
🧠 Topics Covered:
• The difference between loneliness and being alone
• How social media fuels comparison and disconnection
• The pandemic’s role in reshaping our social habits
• Why kids (and adults) need real-world connection more than ever
• Strategies to foster authentic community and self-connection
💬 If you’ve ever felt alone in a crowded room, this episode is for you.
🔔 Subscribe for more real conversations about mental health, culture, and connection: [Your Channel Link]
#Loneliness #SocialMedia #MentalHealth #PandemicLife #Connection #Relationships #SocialAnxiety #MentalWellness #ParentingTips #selfcare
Timestamps (Chapters)
0:00 – The illusion of being “social” online
0:24 – Introducing guests Jesse Miller & Beth Cantier
1:20 – Holistic healing meets counseling: different paths to connection
2:43 – Veterans, identity, and loneliness in different life stages
4:35 – Is loneliness an epidemic?
6:16 – The truth about being “the life of the party” but feeling alone
7:44 – How the pandemic fueled isolation
8:49 – Social media metrics vs. real connection
9:56 – Loneliness in high-intensity professions (military, first responders)
11:19 – Searching for authentic community after COVID
12:29 – Why we shouldn’t be “lone wolves”
13:36 – Fear of opening up in today’s social climate
14:45 – How “social” became “social media”
16:28 – Growing up pre-smartphone vs. today’s 24/7 online world
#Loneliness #SocialMedia #MentalHealth #PandemicLife #Connection #Relationships #SocialAnxiety #MentalWellness #ParentingTips #SelfCare
17:38 – Adults aren’t immune to social comparison
18:32 – Parenting in the age of screens
20:04 – How kids learn social habits from us
22:18 – Peer pressure amplified by technology
24:08 – Why communication and safe spaces matter for kids
25:50 – Trusting your intuition as a parent or mentor
27:48 – The lost role of community in teaching life lessons
28:54 – Why some parents block community accountability
29:33 – Wrapping part one — to be continued in part two
🥃 Sponsored by Litchfield Distillery + Post University
A big thanks to our sponsors
https://litchfielddistillery.com
Thanks to Atlas Studios for powering the marketing and distribution of this podcast — your expertise in launching bold ideas and building lasting audiences means the world.
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