In this calming and restorative episode, we talk to Misha Reed, an expert in restorative yoga right here in Topeka!
Misha shares the healing power of restorative yoga, explaining how her practice helps people unwind, relax, and restore both body and mind. She also introduces us to other forms of yoga she offers, all aimed at bringing peace, balance, and renewal to our busy lives.
If you're looking for ways to de-stress, reconnect with yourself, or simply want to learn more about yoga, this episode is the perfect introduction to a practice that can transform your well-being.
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