In this episode, I’m coming to you with a full heart… and to be honest, a very tired body. I’m in what I’ve been calling my “season of intentionality.” Every decision I make right now—whether it’s saying yes to a new client, attending an event, or spending time with friends—has to come from a place of intention and alignment.
I share openly about how I’ve had to step back, say no to opportunities I’d love to say yes to, and focus instead on what’s truly nourishing me right now: my business, my health, my marriage, my spiritual growth, and my upcoming Dopey Challenge training.
This isn’t about burnout—it’s about protecting your peace, knowing your limits, and allowing yourself to rest when your capacity is stretched thin. If you’re in a similar season, I want this episode to be your reminder that it’s okay to slow down, say no, and honor where you are.
We talk about:
- Learning to keep your yeses sacred
- Navigating seasons of growth and exhaustion
- How to listen when your body (and your intuition) ask for rest
- The power of delegating and getting support when you need it
So if you’ve been feeling stretched, tired, or pulled in every direction—this one’s for you. You’re not alone. Let’s protect our energy together and keep showing up with intention.
🪷 Reflect with me: What’s one area in your life or business where you could be more intentional right now?
Resources:
Join our Weekly Email Insider! https://client.catroten.com/public/68893038a4ed48002e35a35e
Connect on Instagram – @cat.roten
Learn about Shaklee HERE https://us.shaklee.com/en_US/catroten/storefront
Prefer Video?- Checkout our Youtube channel. http://www.youtube.com/@TheSuccesfulEventsPodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!