Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
***Top 3% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
Episodes
Hey Listeners!
This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance.
If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit.
In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally.
Tune in to learn:
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Hey Listeners!
This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals.
As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom.
Our goal is to invite God into our entire lives (including our health). He desires for us to Be Transformed (Romans 12:2) and Live Abundantly (John 10:10).
Tune into this epi...
Hey Listeners!
Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?
This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!
Some of our topics include:
- Grains and our health (especially regarding weight gain and cholesterol)
Hey Listeners!
Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle?
Do you feel paralyzed with even where to start- especially because there is so much confusing information out there?
Does making a change for you (and your family) seem so out of reach?
Then you’re going to want to listen to this episode. Not only will I be sharing how our family keeps it simple, but also some healthy swaps t...
Hey Listeners!
Struggling with hormones? Learn 3 ways to help your metabolism and your moodiness in today’s episode!
Are you confused about whether or not you should fast?
Or if you should be counting macros?
Or if you are working out too hard… or not enough?
This episode uncovers many of our hormone woes when it comes to metabolism and moodiness.
Because God made every one of us uniquely different, we should not all be ...
Hey Listeners!
Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again!
Do you feel yucky? But have been told nothing is wrong with you?
Are you exhausted all the time (especially after meals)?
Do you find your moods to be all over the place?
Are you gaining weight (despite trying all of the things)?
Are you frustrated and confused on what ...
Hey Listeners!
Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family!
Are you tired of making excuses? Are you tired of wasting time being fearful and anxious about change?
On the other side of excuses is your desires- You know you want to feel better! You know you want more energy to boost your motivation and productivty! You know you want to be...
Hey Listeners!
Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again.
Recording this episode left me with all the feelings!
I had to revisit my past experience with low energy and confidence.
Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothes because the old ones no longer fi...
Hey Listeners!
Today we discover why you struggle to lose weight and how you can feel good in your own skin again!
We will dive into:
- How to be a fat burner instead of a fat storer
- How your gut health is contributing to your weight gain
- How weighing yourself daily can be the most common form of self-sabotage.
- Read more
Hey Listeners!
Today I’m excited to talk about a VERY common problem I see (especially in women) - candida overgrowth… Even if you have no idea what this means- you will want to listen!
1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues!
Symptoms like weight gain, fatigue, chronic sinus infections, skin issues, and sugar cravings are signs of candida overgrowth in our ...
Hey Listeners!
Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres.
Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change.
Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way.
If you want to hear how Nourish Health Coaching is ...
Hey Listeners!
Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more!
As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined.
I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly.
If you want a better quality of life- I hope you listen in!
I will als...
Hey Listeners!
Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings.
As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals.
I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing and aren’t dealing with the side effects that many of these meds have.
We dive...
Hey Listeners!
Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!)
Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process!
Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality.
I pray this empowers and educates you...
Hey Listeners!
Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill!
Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health.
If you or someone you love struggles with any of ...
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray...
Hey Listeners!
Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!
If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating!
But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods,...
Hey Listeners!
Today we discuss the 3 ways to make your future self proud!
In this season of thinking of the new year, how can we make this next year different?
What would we like to see happen in our health for us to feel happy with our progress?
Stay tuned to learn how to be proud of the changes you made in 2025!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Hey Listeners!
Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term!
Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February!
It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and what you need to look for in a prog...
Hey listeners!
Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem.
Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...)
But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fo...
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