InBits

InBits

In bits: Deconstructing our digital lives Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you’re curious about, with a different topic every two weeks. From social media “addiction” to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online. Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all. There is a lot of poor media reporting and scaremongering in the field of cyberpsychology, but far less evidence-based content to offer an alternative. This podcast is informative and educational, directly addressing peoples’ concerns, worries and hopes, while also being entertaining and enjoyable to listen to. We breakdown challenging and sometimes difficult topics “in bits” to make them approachable, fun and easy to understand.

Episodes

May 26, 2025 53 mins

In this episode, we dig into why people troll, harass and gossip online and what makes it so common—from anonymity and online disinhibition to personality traits, from group dynamics to platform culture. We explore who trolls are, what motivates them, and how even ordinary people can get caught up in it. With real-life examples and research, we also look at how to tackle trolling and make the internet a kinder place.

Content warnin...

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We take a deeper look at online harassment, particularly the rise and impact of trolling. Building on our online dating episode, we explore who is most affected, how it manifests, and the psychological toll it can take. Focusing on deliberate, harmful online behaviour meant to antagonise or disrupt, we unpack the different forms of trolling and why it’s become so widespread.

This is part one of a two-part topic (because Nicola like...

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April 28, 2025 53 mins

What does social support mean to you? What are your social support networks online and offline? Do you share content for support or do you see people 'over share' content? How do you react? 

This week’s episode focuses on the different ways and reasons why we seek support online and examines some of these questions across different age groups and online communities. 

Online peer support for people with...

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April 14, 2025 40 mins

This is Nicola's area of research so it turned into a two-part episode! This time we'll get into the darker side of online dating - abuse and harassment of different groups of people, why men send graphic unsolicited images. 

Support resources If you have been affected by the content of this episode in any way, the supports at the link below may be of assistance. If you are  not in Ireland, please seek supports local to you.  Iri...

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April 7, 2025 60 mins

Is online dating on the decline? In this episode we take a look at who is dating online, why, and what they're getting out of it (and a little bit on what they would rather not be getting out of it!). 

This is Nicola's area of research so it turned into a two-part episode! Next time we'll get into the darker side of online dating - but this episode we're looking at some of the positives! 

Support resources If you have been affect...

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March 31, 2025 53 mins

Are we addicted to our devices? In this episode we focus on addiction, when it is and isn't the right term to use. We look at our screen use, gaming and when or how we use our phones to identify problematic behaviour. 

 

Support resources If you have been affected by the content of this episode in any way, the supports at the link below may be of assistance. If you are  not in Ireland, please seek supports local to you.  Irish Heal...

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March 24, 2025 49 mins

In this episode we focus on moral panics about technology use and how this is driven by media reporting and societal discourse. We break down the actual research behind some of these panics, and look at what we do know about how tech is impacting us. 

 

Support resources If you have been affected by the content of this episode in any way, the supports at the link below may be of assistance. If you are  not in Ireland, please seek s...

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March 21, 2025 3 mins

In Bits - The podcast that deconstructs our digital lives. Listen to Episode 1 - Moral Panic and Technology on Tuesday 25th March.

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