Perfectionism in Inclusive Leadership Coaching Host: Terri Donohue, Neurospicy Inclusion Coach
Perfectionism can disguise itself as ambition—but when it thrives in your inclusive leadership practice, it breeds conformity, stifles psychological safety, and undermines true diversity & inclusion. In this episode, Terri Donohue shares:
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Her own journey with hyperfocus, mic‑check mania, and ADHD coaching challenges
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Why perfectionism is often a trauma response—especially for under‑represented coaches
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An IFS parts‑work technique to reframe your inner critic
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The powerful mindful self‑compassion mantra she uses for daily reset
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Concrete strategies to trade “perfect” for progress, growth, and authentic presence
Whether you’re an executive coach, career coach, or DEI facilitator, this conversation will equip you with actionable tools to break free from perfectionism and build a more inclusive practice.
🔗 Resources & Links
- Self‑Compassion Research (Kristin Neff) ▶️ https://self-compassion.org/
- The Power of the Loving Kindness Mediation: https://www.youtube.com/watch?v=Ywgjo0AkyaM
- Dismantling perfectionism: https://www.theretreatspace.com/blog/dismantling-perfectionism-and-white-supremacy
- Two Spirit: https://www.theindigenousfoundation.org/articles/the-history-of-two-spirit-folks
- Pronouns and understanding gender identity: https://www.npr.org/2021/06/02/996319297/gender-identity-pronouns-expression-guide-lgbtq
- Dr. Richard Schwartz for Internal Family Systems (IFS): https://www.youtube.com/watch?v=gji7ajTCBcg
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Terri’s Coaching Services: https://calendly.com/terridonohue/virtual-coffee8
Connect with Terri:
https://www.linkedin.com/in/terridonohuecoaching/
Bio:
Terri Donohue is a passionate and ICF/PCC-certified Diversity, Equity, Inclusion, and Accessibility (DEIA) coach specializing in Neurodiversity Life and Leadership. With 23 years of experience in the entertainment industry, where she earned an Emmy nomination, Terri brings a unique blend of creative expertise and a deep commitment to empowering others. She works with and prefers to align herself with ours, which values honesty, personal development, fairness, and connection.
#InclusiveLeadership #LeadershipCoaching #CourageousConversations #DEI #AntiRacism #DiversityAndInclusion #InclusiveCoaching #LeadershipDevelopment #Neurodiversity #EDI #intersectionality #intersectionalcoaching #perfectionism #IFS #compassion
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