Inner Light

Ever feel your spark quietly dimmed while you were busy fitting in and keeping everyone happy? On Inner Light, host Niharika and life coach Liz Coleman explore how to reconnect with the truest part of yourself.

Liz unpacks how limiting beliefs from childhood fuel everyday stress, and how self-awareness, gratitude, and nervous system regulation help you choose differently, gently and on your own terms.

About the Guest:

Liz Col...

Somewhere beneath the roles we play, a quieter voice keeps asking what truly matters to us. If you feel disconnected or stuck on autopilot, this conversation is for you.

On Inner Light, host Sreemedha talks with David Lengyel about finding purpose, asking yourself better questions, and why one small step matters more than a perfect plan. You will leave with gentle encouragement to begin.

About the Guest:

David Lengyel is with...

What if the light you keep searching for was never lost? This episode of Inner Light is for anyone who feels disconnected from themselves and wonders where to begin finding their way back.

Mathias Lemos Castillo shares why self-discovery is a marathon rather than a sprint, how the body signals what feels aligned, and four gentle ways to reconnect: creativity, movement, nature, and community.

About the Guest:

Mathias Lemos Castillo is ...

What if the restlessness you can't explain is your inner light asking you to pay attention? On Inner Light, host Maria talks with former psychotherapist turned entrepreneur Sean B. Jones about staying guided by something bigger than yourself.

Sean shares how three decades in psychotherapy, business, and the pet industry taught him that misalignment always shows up as unrest. Expect a grounded, honest look at listening inward instead...

Some people wait for permission before they trust what they already sense inside themselves. But what if reconnecting to your inner light isn't about becoming someone new, just remembering something that was always there?

In this episode of Inner Light, host Niharika talks with TEDx speaker and behavioral economist Dr. Christiane Schroeter about why comparing your day one to someone else's day one hundred keeps people stuck, how tra...

What does it take to protect a relationship through the hardest years of your life, and then keep protecting it once the crisis has passed? In this episode of Inner Light, host Swati talks with Gaylen Wilson, a heart transplant survivor who, alongside his wife Heather, developed the Monument Method, a simple framework for stopping conflict before it damages a relationship's foundation.

Gaylen shares how nearly losing his life reshap...

Many of us wonder if we've lost touch with something quiet inside ourselves. On this episode of Inner Light, host Ria talks with Siobhán Ewert, a neuroscientist turned somatic guide, about what it really means to come home to yourself.

Siobhán shares her own journey from rejecting spirituality to rebuilding it through the body, and why simple breath awareness can be more powerful than any elaborate practice.

ABOUT THE GUEST:

Siobhán E...

How do you stay connected to yourself when the pressure is real and mistakes are visible to everyone? In this episode of Inner Light, host Swati talks with international Grand Prix dressage rider and executive coach Silvia Rizzo about staying present, building a clear inner structure, and making decisions in seconds without letting emotion take over.

Silvia shares how three decades of high stakes sport shaped a mindset built on valu...

Have you ever hit a milestone you worked years for, only to feel the achievement go quiet the moment you crossed the finish line? This episode is for anyone who has chased success and still felt something missing underneath it. Host Niharika sits down with David Gottfried, founder of the U.S. and World Green Building Councils and co-creator of the LEED certification system, to explore what happens when we stop performing purpose an...

What if the thing you're searching for was never lost, just buried under everyone else's expectations? Joy - Yafit Pascal has traveled to 38 countries chasing that question.

Host Niharika joins Joy - Yafit Pascal to explore how burnout, physical symptoms, and heartbreak can all be invitations to come home to yourself, and why the universe tends to meet you the moment you take one honest step forward.

About the Guest:

Joy - Yafit Pasca...

Your inner light is never actually off, it just feels far away. In this episode of Inner Light, the host talks with Doug Red Hail Pineda, founder of the Church of Psychedelics, about why humility, not perfection, is the real doorway back to yourself.

Doug unpacks the difference between humility and humbleness, how the masks we wear for others slowly bury our original self, and why real freedom starts with an honest, unflinching look...

What if success isn't the destination you've been chasing, but the life you've forgotten to enjoy along the way?

In this inspiring episode of Inner Light, bestselling author, entrepreneur, and commercial architect Ted Kopecko shares why many successful people still feel disconnected from joy and how redefining purpose can transform the way we live.

Drawing from decades of business experience and the lessons behind his international b...

What if the life you're searching for isn't somewhere in the future, but already waiting within you?

In this thoughtful episode of Inner Light, author, speaker, and coach Chad Betz challenges one of the most common beliefs in personal growth: that lasting change begins with motivation. Instead, Chad explains why discipline, habits, and intentional daily action are far more powerful than temporary bursts of inspiration.

Drawing from h...

This episode is for anyone who's been looking outside themselves for a light that was never actually missing. Executive coach Mandi Dana joins Inner Light to talk about trusting your own inner knowing without waiting for permission.

Mandi shares why gratitude, not more doing, is the fastest way back to yourself, and how to keep returning to center when old fear-based thinking creeps back in.

About the Guest:

Mandi Dana is an executiv...

Some of the biggest turns in our lives never come with a map, just a quiet nudge that doesn't make sense on paper. In this episode of Inner Light, host Shivam sits down with behavior economist and entrepreneur Ida Byrd-Hill for an honest conversation about trusting your inner compass, even when it leads somewhere you never planned to go.

Ida shares how a wealth management career detoured into education, why life rarely moves in a st...

Homeopathy has been around for over two centuries, yet for most people it still sits behind a wall of question marks. This one is for the curious and the quietly doubtful alike.

Homeopath and author Abby Beale shares her story and why she believes learning to observe your own body is where self-reliance begins. These are her personal views, a starting point for your own questions, not medical advice.

About the Guest:

Abby Beale is a c...

You have read the books, done the journaling, named the pattern, maybe even out loud to a therapist, and yet here you are in the same loop. This episode is for anyone living in the gap between insight and real change.

Guest Afolabi Aduraja has spent more than two decades sitting with people the world had given up on, and he offers a spiritual lens on why understanding alone rarely transforms us: the surface work misses the deeper ro...

In the middle of an ordinary day, a quiet question surfaces. Is this really my path? That question is not a sign something is wrong. It is usually the beginning of something.

Matthew Rial talks with Swati about why purpose rarely arrives as a dramatic moment, why your goals should be character and not outcomes, and what to do on the days you want to quit. Spoiler: nothing dramatic.

About the Guest:

Matthew Rial is the founder of Novel...

You did everything right. The career, the milestones, the life that looks correct on paper. And still it feels hollow. This one is for anyone quietly asking why.

Suneet Bhatt reframes purpose as something you make sense of, not something you find. A gentle conversation about self-awareness, why happiness comes before success, and a daily reflection that shows you what actually lights you up.

About the Guest:

Suneet Bhatt is a coach, s...